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Pitoflex
Journal
30 Sep 14
Pitoflex's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
410 kcal
Fat: 8.36g | Prot: 41.55g | Carb: 38.28g.
Snacks/Other:
Honeycrisp Apples, Detour Peanut Butter Cream Protein Bar, Max Muscle Triple Whey Protein.
more...
1991 kcal
Activities & Exercise:
Ibrahim - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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