Weigh In record (no journal entry) for 30 September 2014
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114.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1430 kcal
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Fat: 55.11g | Prot: 69.93g | Carb: 165.37g.
Breakfast: Sweet Red Peppers, Cucumber (Peeled), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Apples , Instant Coffee (made from Powdered), Albertsons Hard Boiled Egg Whites. Lunch: Mustard, Lettuce Salad with Assorted Vegetables, Lipton Spring Vegetable Cup-a-Soup. Dinner: HEB Traditional Hummus, Noodles, Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Brownie. more...
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losing 0.3 lb a week
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