Weigh In record (no journal entry) for 30 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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2473 kcal
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Fat: 78.54g | Prot: 177.08g | Carb: 263.59g.
Breakfast: Smooth Peanut Butter, 100% Whole Wheat Bread, Water, Banana, Source 0% Yogurt, 1% Fat Milk, Honey Nut Cheerios. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), 1% Fat Milk, Cucumber (with Peel), Carrots. Dinner: 1% Fat Milk, Tomato Sauce, Chicken Breast, Spaghetti. Snacks/Other: Smart Pop, Water, Broccoli, Whole Almonds. more...
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