Weigh In record (no journal entry) for 30 September 2014
Diet Calendar Entries for 30 September 2014:
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975 kcal
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Fat: 54.83g | Prot: 58.99g | Carb: 64.54g.
Breakfast: Walnuts, 2% Fat Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Albertsons Cottage Cheese 4%, Wish-Bone Fat Free Italian Dressing, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Sea Queen Imitation Crab Meat. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Sabra Classic Salsa Medium. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour. more...
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