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More than a month and only 1.9 Kgs lost. Diet needs to be improved along with rest to get things back on track.
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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1219 kcal
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Fat: 16.01g | Prot: 34.45g | Carb: 236.69g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas. Lunch: Vita Coco Coconut Water, Tesco Large Fish Selection Sushi. more...
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losing 0.7 lb a week
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