Weigh In record (no journal entry) for 30 September 2014
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2101 kcal
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Fat: 73.33g | Prot: 151.72g | Carb: 215.29g.
Breakfast: Patit Prihiyot, Egg Omelet , Prihiyot, 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Patit Prihiyot, Kraft 2% Milk American Cheese Singles, Danona Danona Yougort. Lunch: Salad Mate Light Ranch Dressing. Dinner: Tomatoes, Cucumber (with Peel) , Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese. Snacks/Other: Strauss Vanille Popsticle, Pure Protein, Osem Krispi, Dganim Rav Dganim. more...
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2395 kcal
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Activities & Exercise:
כ - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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