Weigh In record (no journal entry) for 30 September 2014
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1873 kcal
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Fat: 67.67g | Prot: 109.66g | Carb: 200.89g.
Breakfast: 2% Fat Milk, Sugar, Special K, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: White Rice, Fried Egg. Dinner: White Rice (Long-Grain, Cooked), Fried Chicken Breast, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fresh Ham. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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