KimberJones's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

165.4 lb Lost so far: 11.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

390 kcal

Fat: 18.50g | Prot: 19.00g | Carb: 39.00g. Breakfast: Duncan Hines Moist Deluxe Cake Mix - Classic White. Lunch: Wegmans Organic Mayonnaise, Eggland's Best Large Grade A Eggs, Arnold Stone Ground 100% Whole Wheat Bread. more...

2064 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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KimberJones's Journal, 30 September 2014

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