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Bit of up and down. Had my BP meds reduced due to stellar BP readings, so expect that is affecting day-to-day weight.
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1759 kcal
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Fat: 90.59g | Prot: 87.19g | Carb: 187.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Armstrong cheddar cheese, old, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. more...
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3468 kcal
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Activities & Exercise:
Trailriding - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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