Weigh In record (no journal entry) for 30 September 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1368 kcal
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Fat: 64.34g | Prot: 58.48g | Carb: 142.82g.
Breakfast: Bananas. Lunch: Subway Grilled Chicken & Baby Spinach Salad, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Walnuts. Dinner: Hellmann's Light Mayonnaise, Ketchup (Low Sodium), Cedar's Whole Wheat Wrap, Cheeseburger. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Eggland's Best Hard-Cooked Peeled Medium Eggs, World Gourmet Sea Salt Garden Veggie Chips. more...
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2511 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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