Weigh In record (no journal entry) for 30 September 2014
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182.1 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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552 kcal
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Fat: 18.23g | Prot: 10.36g | Carb: 90.06g.
Breakfast: Apples, Doritos Baked! Nacho Cheese Tortilla Chips (38.9g). Lunch: Calavo Avocado, Panera Bread French Baguette. more...
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losing 5.0 lb a week
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