wesberry24's Journal, 30 September 2014

153.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 19.42g | Prot: 60.93g | Carb: 123.60g.   Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can). Dinner: Talking Rain Sparkling Ice - Orange Mango, Jiffy Corn Muffin (Prepared), Kraft Macaroni & Cheese as Packaged, Simple Truth Boneless Pork Chops. Snacks/Other: Bananas, Honeycrisp Apples. more...

2456 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...