Weigh In record (no journal entry) for 30 September 2014
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208.8 lb
Lost so far: 1.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1529 kcal
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Fat: 56.27g | Prot: 68.57g | Carb: 206.63g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee, Bananas, Quinoa (Cooked), Breakfast Burrito Filling. Lunch: Polar Seltzer with Lime, Kroger 2% Milk Shredded Cheddar Cheese, Dannon All Natural Yogurt - Plain, Hormel Turkey Chili with Beans, Quinoa (Cooked). Dinner: Harris Teeter Shrimp Salad, Spinach Potato Crust Quiche, Arthur's Shredded Parmesan Cheese, Polar Seltzer with Lime. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Larabar Coconut Cream Pie. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Boating or Canoeing - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Maymold's weight history
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