Weigh In record (no journal entry) for 30 September 2014
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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769 kcal
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Fat: 43.91g | Prot: 30.04g | Carb: 68.98g.
Breakfast: Hershey's TAKE 5 SNACK SIZE, Toasted 100% Whole Wheat English Muffin, Fresh & Easy Taters, Johnsonville Sausage Patty, Fried Egg. Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Water, Frigo Natural String Cheese Part Skim, Stash Earl Grey Black Tea. more...
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1802 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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steady weight
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Sduncan558's weight history
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