Weigh In record (no journal entry) for 30 September 2014
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178.4 lb
Lost so far: 48.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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860 kcal
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Fat: 31.50g | Prot: 116.00g | Carb: 28.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Chicken of the Sea Light Tuna Fish (Drained Solids In Water, Pouch). Snacks/Other: America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, jack links Turkey snack stick & Cheese (Jack Link's). more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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