Weigh In record (no journal entry) for 26 September 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2014:
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2224 kcal
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Fat: 109.37g | Prot: 160.73g | Carb: 119.76g.
Breakfast: Coffee with Skim Milk, Tesco Smoked Bacon Rashers, Scrambled Egg. Lunch: Tilda Brown Basmati Rice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Discovery Green Jalapenos, Chilli Powder, Red Kidney Beans (Canned), Tesco Plum Tomatoes, Minced Beef (90% Lean / 10% Fat). Dinner: Olive Oil, Portabella Mushrooms, Cooked Asparagus (from Fresh), Tesco Rocket Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Bananas, Red Table Wine, Coffee with Milk. more...
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