Weigh In record (no journal entry) for 30 September 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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814 kcal
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Fat: 48.72g | Prot: 53.83g | Carb: 33.00g.
Breakfast: mezzetta Mezzetta pizza sauce, HEB Extra Large Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Keirig keurig k cup Folgers Gourmet. Dinner: Mission Carb Balance Small Fajita, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hormel Sliced Pepperoni, Hill Country Fare Shredded Mozzarella Cheese. Snacks/Other: Hill Country Fare Shredded Mozzarella Cheese, mezzetta Mezzetta pizza sauce, Mission Carb Balance Whole Wheat Tortillas (28g). more...
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2075 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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