Weigh In record (no journal entry) for 30 September 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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175 kcal
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Fat: 4.88g | Prot: 5.70g | Carb: 30.85g.
Breakfast: Cooked Pumpkin (Fat Added in Cooking), Aashirvaad Roti. more...
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losing 1.0 lb a week
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vandana350's weight history
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