Weigh In record (no journal entry) for 30 September 2014
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1896 kcal
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Fat: 70.91g | Prot: 78.37g | Carb: 224.53g.
Breakfast: Soft Boiled Egg, Tesco Wholemeal Pitta Bread, Ketchup , Weetabix Banana , Cravendale Semi Skimmed Milk. Lunch: Prawns, Tesco Wholemeal Pitta Bread. Dinner: Bird's Custard, Tesco Syrup Sponge Pudding, Pork Chop, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Asda Mint Humbug, Greggs Sausage Rolls. more...
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2640 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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