Weigh In record (no journal entry) for 30 September 2014
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218.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1744 kcal
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Fat: 59.16g | Prot: 107.49g | Carb: 202.39g.
Breakfast: Чай с Сахаром, Активия Йогурт. Dinner: Арахис, Свиная Отбивная, Рис Вареный, Домик в деревне Кефир 1%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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3681 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Badminton - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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