britakam's Journal, 08 April 2011

178.4 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 13.86g | Prot: 22.38g | Carb: 118.35g.   Breakfast: Mueslix Cereal, Vanilla Yogurt (Lowfat). Snacks/Other: Mixed Fruit Chewy Mints, Mixed Fruit Chewy Mints, Almonds. more...

2124 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...