Weigh In record (no journal entry) for 30 September 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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440 kcal
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Fat: 12.68g | Prot: 12.78g | Carb: 71.36g.
Breakfast: Ülker Çokomel, A101 Birşah Yarım Yağlı Süt, Ülker Special K. more...
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gaining 6.2 lb a week
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