Weigh In record (no journal entry) for 29 September 2014
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1296 kcal
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Fat: 45.38g | Prot: 81.47g | Carb: 136.96g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Sugar, Kraft Velveeta Sharp Cheddar Cheese Slices, Thomas' Original English Muffins. Lunch: America's Choice Fat Free Milk, Muscle Milk Chocolate Protein Powder, Kraft French Onion Dip, Baby Carrots. Dinner: American Value Green Beans (Canned), Butter, Chicken Leg, Chicken Thigh, McCormick Brown Gravy Mix, Deutsche Kuche Spatzle. more...
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3693 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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