Weigh In record (no journal entry) for 29 September 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1005 kcal
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Fat: 49.25g | Prot: 61.50g | Carb: 84.50g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fry's Grade AA Large Eggs, Nature's Own 100% Whole Wheat Bread. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Fritos Original Corn Chips, Jennie-O Hickory Smoked Cracked Pepper Turkey Breast, Fritos Jalapeno Cheddar Flavor Cheese Dip, Franz 100% Whole Wheat Thinwiches. Snacks/Other: Rold Gold Pretzel Thins - Three Cheese. more...
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losing 0.4 lb a week
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