dloy's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

519 kcal

Fat: 12.04g | Prot: 29.23g | Carb: 74.56g. Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Tuna Salad Sandwich. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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dloy's Journal, 29 September 2014

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