Weigh In record (no journal entry) for 29 September 2014
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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692 kcal
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Fat: 27.64g | Prot: 22.52g | Carb: 94.51g.
Breakfast: Dannon Activia Light Fat Free Peach Yogurt, Cappuccino, Cappuccino. Lunch: Ranch Salad Dressing, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: America's Choice Red Delicious Apple, Bananas. more...
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gaining 0.3 lb a week
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