Weigh In record (no journal entry) for 29 September 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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577 kcal
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Fat: 16.36g | Prot: 50.74g | Carb: 59.58g.
Breakfast: Harry & David Black Bean & Corn Salsa, Lightlife Foods Smart Ground - Taco & Burrito, Egg Beaters Egg Beaters - Original. Snacks/Other: Health Warrior Chia Bar Acai Berry, Sargento Reduced Fat Medium Cheddar Cheese, Fuji Apples. more...
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gaining 0.6 lb a week
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