rgmanley's Journal, 29 September 2014

Okay. This is crazy. I lost my mojo. Going back to basics. And logging every day.

121.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 54.69g | Prot: 79.95g | Carb: 20.67g.   Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Snacks/Other: Cauliflower Chips svg size 10g, Homemade Turkey jerky (Homemade), Cauliflower Chips svg size 10g, Atkins Advantage Milk Chocolate Delight Shake, Cauliflower Chips svg size 10g, Egg, Turkey jerky (Homemade), Egg. more...