Weigh In record (no journal entry) for 29 September 2014
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1541 kcal
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Fat: 60.04g | Prot: 66.93g | Carb: 182.40g.
Breakfast: Starbucks Flavored Syrup, Cream (Half & Half) , General Mills Kix Cereal, 2% Fat Milk. Lunch: Blue Bunny Ice Cream Sandwich, 1% Fat Milk, Land O'Lakes Traditional Half & Half, General Mills Kix Cereal. Dinner: Wegmans Wild Caught Swordfish Steak, Daisy Light Sour Cream, Bob Evans Original Mashed Potatoes, Blue Bunny Ice Cream Sandwich, Green Giant Honey Roasted Sweet Corn. more...
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2213 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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