Weigh In record (no journal entry) for 29 September 2014
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312.8 lb
Lost so far: 0 lb.
Still to go: 145.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 September 2014:
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662 kcal
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Fat: 10.49g | Prot: 48.13g | Carb: 99.79g.
Breakfast: Coffee, Banana, Bananas, Boiled Egg. Lunch: Coffee, Mushrooms, Apples. Dinner: Coffee, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). more...
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 Comments
first day of diet feeling abit tired but i hope my energy levels increase soon
29 Sep 14 by member: Shezaad12
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2day of diet was bad but i feel fool but just exhausted i hope now on the third day things will get better , still getting headaches , but feeling fine.
01 Oct 14 by member: Shezaad12
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5th day of diet just feel bloated but perfect energy levels are returning i dont feel that tired most probably need to sleep early to adjust pattern no sugar cravings at all.
03 Oct 14 by member: Shezaad12
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