mandgmc's Journal, 28 September 2014

164.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 130.00g | Prot: 62.00g | Carb: 91.00g.   Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Great Value Pork Sausage Patty. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Wonderful Pistachios. more...

2938 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sleeping - 5 hours. more...