Weigh In record (no journal entry) for 27 September 2014
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222.9 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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969 kcal
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Fat: 24.37g | Prot: 35.81g | Carb: 157.94g.
Breakfast: Pork, Cornmeal Mush made with Water, Cooked Kale (Fat Added in Cooking), Pork. Lunch: Vanilla Yogurt (Lowfat), Apples. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Kawan Food Chapati. more...
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5897 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Swimming (moderate) - 4 hours. more...
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gaining 1.5 lb a week
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