Weigh In record (no journal entry) for 09 January 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1387 kcal
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Fat: 74.41g | Prot: 70.12g | Carb: 117.31g.
Breakfast: Great Value Stevia , Coffee with Cream, Grapefruit, Peter Pan Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Dole Bananas. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chef Salad, Chicken Bacon Ranch Casserole. more...
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gaining 0.1 lb a week
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