Weigh In record (no journal entry) for 26 September 2014
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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513 kcal
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Fat: 22.01g | Prot: 30.23g | Carb: 51.96g.
Breakfast: Coffee with Milk, Lipton Black Tea. Lunch: Farmers Union Light Greek Style Natural Yoghurt, Strawberries, Green Tea. Dinner: Greenseas Tuna in Springwater, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Avocado, Green Tea. Snacks/Other: Streets Chocolate Paddle Pop. more...
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2184 kcal
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Activities & Exercise:
water arobics - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Susiegrace's weight history
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