Weigh In record (no journal entry) for 26 September 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1052 kcal
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Fat: 19.23g | Prot: 60.35g | Carb: 175.29g.
Breakfast: Private Selection Raspberry Cranberry Greek Lowfat Yogurt, Oatmeal, 2% Fat Milk, Sue Bee Honey, Giant Food Bananas (Large). Lunch: Baked Sweetpotato (Peel Not Eaten), Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Romaine Lettuce, Jack Rabbit Brand Dried Cranberry Beans, Apples, Publix Reduced Fat Crumbled Blue Cheese. Snacks/Other: Carrots, Celery, Private Selection Raspberry Cranberry Greek Lowfat Yogurt. more...
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gaining 0.5 lb a week
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