AmberWilson79's Journal, 06 April 2011

Got off track w/ working out and eating well. Starting to get back on track now so I can look GREAT this summer. =)

189.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1135 kcal

Fat: 49.10g | Prot: 16.48g | Carb: 168.45g.   Breakfast: pineapple, apple, Grapes. Lunch: Pineapple, Grapes, Apples. Dinner: Fried Pickle Spears. Snacks/Other: fritos. more...

2772 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...