Kimberlea's Journal, 06 April 2011

Today I walked to and from the school, it's approximately 4 miles in total. Up hill, down hill, up hill, down hill. It's a fantastic work out.
This morning I ate a small homemade low fat banana muffin with a glass of water. It was amazing and it held me over until just about 3PM when I got home from classes.
Right now I'm just waiting for my toddler to finish up her show before bed then I can relax with my cup of green tea and do some homework.

156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 27.00g | Prot: 12.00g | Carb: 84.00g.   Breakfast: Low Fat Banana Muffin. Dinner: Chicken Dog. Snacks/Other: Deliciously red, nacho popcorn, BBQ Crispy Minis. more...

2113 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...