Atolley's Journal, 26 September 2014

98.4 lb Lost so far: 3.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 37.15g | Prot: 51.08g | Carb: 86.96g.   Breakfast: Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Special K Protein Snack Bar - Chocolate Peanut Butter. Dinner: Merlot, Broccoli Salad, Beef Shish Kabob with Vegetables. Snacks/Other: Whipped Frosting - Vanilla, Special K Multi-Grain Crackers. more...

1462 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...