skigrrl's Journal, 26 September 2014

yeah! strict diet, no junk. tbs of coconut oil in am. 2 miles on treadmill some KB.

225.0 lb Lost so far: 9.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 63.54g | Prot: 65.56g | Carb: 70.76g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Natural Apple Sauce. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Pork Loin (Tenderloin), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...

2723 kcal

Activities & Exercise: Treadmill 2 miles - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...