Weigh In record (no journal entry) for 26 September 2014
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216.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1397 kcal
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Fat: 76.86g | Prot: 136.89g | Carb: 44.32g.
Breakfast: Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Heluva Good Cheddar Cheese Curds, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake, Kirkland Signature Raw Almonds, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.3 lb a week
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