Weigh In record (no journal entry) for 26 September 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2014:
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1374 kcal
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Fat: 43.51g | Prot: 72.30g | Carb: 174.66g.
Breakfast: Muesli (Dried Fruit and Nuts), Low Fat Milk. Lunch: Arnott's Cruskits Light, Cheddar Cheese, Vanilla Yogurt (Lowfat). Dinner: Yoplait Vanilla 97% Fat Free Yoghurt, White Rice, Fresh & Easy Stir-Fry Vegetable Blend, Beef. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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