Weigh In record (no journal entry) for 25 September 2014
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99.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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670 kcal
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Fat: 24.00g | Prot: 22.25g | Carb: 63.95g.
Breakfast: Banana, Coffee with Milk. Lunch: Red Grapes. Dinner: Merlot, Meatballs, Coffee with Milk, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
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losing 6.1 lb a week
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ykumata's weight history
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