amandafrumento's Journal, 25 September 2014

139.8 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 22.25g | Prot: 47.50g | Carb: 112.00g.   Breakfast: Jimmy John's #4 Turkey Tom, Simply Balanced Greek Yogurt Pineapple, Monster Beverage Zero Ultra. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2071 kcal

Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Sitting - 14 hours. more...