Weigh In record (no journal entry) for 25 September 2014
|
147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 September 2014:
|
1556 kcal
|
Fat: 99.89g | Prot: 91.41g | Carb: 80.16g.
Breakfast: Bullet Proof Coffee, Cooked Spinach (from Fresh), Poached Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Cooked Spinach (from Fresh), Zucchini, PnP Butternut. Dinner: Chicken Thigh (Skin Eaten), Zucchini, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water (Bottled), Apples. more...
|
|
2280 kcal
|
Activities & Exercise:
Stepper - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goonygugu's weight history
|