Weigh In record (no journal entry) for 06 January 2021
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138.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1230 kcal
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Fat: 56.46g | Prot: 48.44g | Carb: 138.63g.
Breakfast: Pure Via Stevia, Golden Bridge Crunchy Granola, Activia Natuur Mager, Thee, Kiwi. Lunch: Aldi Hespenworst, Bruine Boterham, Everyday Magere Yoghurt, Pink Lady Appels. Dinner: Couscous (Gekookt), Tomatenpuree, Mascarpone, Rode Paprika, Courgette, AH Kipblokjes. Snacks/Other: Thee, Water. more...
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