Weigh In record (no journal entry) for 24 September 2014
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265.7 lb
Lost so far: 0 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1510 kcal
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Fat: 73.13g | Prot: 92.57g | Carb: 118.47g.
Breakfast: Muscle Milk Cookies N' Creme Protein Shake (14 oz). Lunch: Cracker Barrel Old Country Store Fried Okra, Giant Eagle Black Eyed Peas, MyFitFoods Salmon Cakes (Small). Dinner: Chili's Steamed Broccoli, Chili's Crispy Honey-Chipotle Chicken Crispers, Chili's Southwestern Egg Rolls. more...
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gaining 0.3 lb a week
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