Weigh In record (no journal entry) for 24 September 2014
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292.6 lb
Lost so far: 50.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1755 kcal
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Fat: 33.98g | Prot: 109.66g | Carb: 283.96g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Edy's Outshine Fruit Bars - Grape, Perdue Grilled Chicken Breast Strips, Lay's Baked! Original Potato Crisps (Package), Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Great Value French Style Cut Green Beans, Healthy Choice Cafe Steamers Beef Merlot, Fiber One 90 Calorie Chewy Bars - Chocolate, Great Value Light Nonfat Yogurt, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Diced Peaches, Great Value Diced Pears in Light Syrup. Snacks/Other: Sun Chips Harvest Cheddar (Package), Morningstar Farms Veggie Grillers Original, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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gaining 9.8 lb a week
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