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I am a little frustrated this morning. I know that I followed the program 100%, but I had a little gain. The good thing is that I still have a very positive attitude and do not want to sabotage myself. This is a first. This new attitude might have something to do with the fact that yesterday I decided to see what I looked like 5 years ago. What a shock! I didn't know how large I was until I looked back. It has been a slow process, but I realize that I am down 75 pounds. That is quite a bit and I am so proud of myself. So no, I will not sabotage myself and will take the hiccups as they come. Life is good!
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155.6 lb
Lost so far: 79.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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gaining 3.5 lb a week
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