Weigh In record (no journal entry) for 24 September 2014
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245.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2291 kcal
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Fat: 72.67g | Prot: 104.16g | Carb: 264.43g.
Breakfast: Cream Cheese, Kroger Blueberry Bagel, Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Lo Mein, Great Value White American Cheese, Land O' Frost Black Forest Ham, Nature's Own Honey Wheat Bread. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Sailor Jerry Spiced Rum, Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3983 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 2.1 lb a week
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