Weigh In record (no journal entry) for 24 September 2014
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220.7 lb
Lost so far: 16.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1784 kcal
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Fat: 79.87g | Prot: 84.83g | Carb: 190.95g.
Breakfast: Гречка с Мясом, Перекресток Винегрет Овощной с Маслом. Lunch: Чай с Сахаром. Dinner: Запеченная или Жаренная Рыба, Рис Вареный. Snacks/Other: Сухой Жареный Соленый Арахис, Салат из Помидоров и Огурцов, Яблоко. more...
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3553 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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